12-Week Transformation · Online & In-Person

Stop Drifting.
Start Building.

You were fit once. You know what discipline feels like. Let's get you back — stronger, sharper, and built to last this time.

Book Your Free Assessment Call See How It Works

12 Week Programme

1:1 Personalised Coaching

Weekly Accountability

Is this you?

Built for men who've let it slip

Life gets loud. Career, family, responsibilities — fitness falls off the list. This coaching is designed specifically for men 35–50 who are ready to rebuild properly.

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Lost your momentum

You've started again three times this year. You need a system, not another programme to half-finish.

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Stuck in the same shape

You train but nothing changes. The problem isn't effort — it's the missing structure around nutrition and recovery.

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Want more than a gym plan

You want mental sharpness, real discipline, and a lifestyle shift. Not just a six-week cut.

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Ready to go all in

You're done messing around. You want someone who'll hold you to a high standard and won't let you off the hook.

The Programme

Everything inside your 12 weeks

No generic templates. Every element is built around your body, your schedule, and your specific weak points.

Core

Personalised Training

A training plan built for you — online or in-person — that adapts as you progress. No wasted sessions.

Nutrition Guidance

Practical, sustainable strategies. No extreme diets. Just clear guidance that fuels performance and fits your life.

Habit-Building System

Daily routines and discipline frameworks that make fitness automatic — not another thing to force.

Weekly Accountability

Check-ins, adjustments, and real feedback every week. You won't be left to disappear quietly.

The Process

How it works

Book your free assessment call

15–20 minutes. We talk through where you are, what's held you back, and whether this programme is the right fit. No hard sell.

Get your custom plan built

Training, nutrition, and habit framework — all designed around your body, your schedule, and your goals. Delivered before day one.

Execute with weekly support

You're not doing this alone. Weekly check-ins keep you on track, honest, and progressing. Adjustments happen in real time.

Build something that lasts

By week 12 you have more than results — you have a system, the habits, and the discipline to hold it for good.

"Mark's coaching transformed my fitness and mindset. The personalised plan and weekly check-ins kept me motivated — I achieved results I never thought possible."

Coaching Client · Mark Coaching Method

Your Coach

Mark Murphy

Qualified personal trainer. Kickboxing and Muay Thai coach. Somebody who's done the personal development work — and built a coaching method around what actually delivers lasting transformation.

This isn't a fitness influencer selling you a PDF. This is structured, experienced, one-to-one coaching from someone who trains hard and expects the same from you.

Qualified Personal Trainer

Kickboxing & Muay Thai Coach

Online & In-Person Programmes

Nutrition & Habit-Building Expertise

Your window to rebuild

1:1

Coaching — not a template

Weekly

Accountability every step

Ready?

Your next 12 weeks start with one call

Free. No commitment. Just an honest conversation about where you are and where you want to be.

Book Your Free Assessment Call

Or contact Mark directly: 07544 871920 · [email protected]

Stop Drifting.Start Building.